Just like all fruits, raspberries make a healthy diet. However, the fruit has a special benefit that other fruits do not have. That is, they can provide Raspberry Ketones to the body. The problem with raspberries is that they only contain a small percentage of ketones, meaning, to get a small benefit of ketones from them, you should eat them until you are full. This is why many people prefer supplements because they contain high percentages of ketones already extracted from the fruit.
What are ketones?
Ketone enzyme is naturally found in the body. They are produced when the body metabolizes fatty acids. In an event where the body is not getting enough carbohydrates, which provide the body with the glucose it needs, it breaks down fats for energy. Ketones are produced as the body breakdowns fat. The ketones will now be used as a source of energy.
What is ketosis?
When the body has elevated ketone levels, referred to as ketosis, we feel less hungry and eat small portions compared to when not in ketosis. The brains need glucose to function. At times when the body is not getting enough glucose, it will turn to ketones, since it does not have the power to burn fats as a source energy.
What are raspberry ketones?
It is a compound derived or found in raspberry. Ketones give the raspberries their unique scent. They are a source of dietary supplement which helps the body burn fats and lead to losing weight naturally. Ketones from raspberries help the body produce and release adiponectin. This is an enzyme produced by the liver and fatty tissues. It is of great help in regulating metabolism. High levels of adiponectin mean low levels of body fat. Also, the enzyme is a great source of antioxidants. Antioxidants protect against cell damage and fight off diseases. To achieve great results, combine raspberries with exercise and healthy diet. It is among the real and less dramatic ways of weight loss. Well, you can decide to rely on ketones only, but it will take you longer to achieve your weight goals. Ketones combined with exercise and a healthy diet means a long lasting weight loss.
Benefits of ketones
- Helps in the production of adiponectin
- They serve as antioxidants
- They are natural
- Helps in the elimination of body fat
- They boost metabolism
- So far no negative effects recorded from the consumption of ketones.