Bulking up is not going to happen in a snap of fingers. It is the first guideline that you need to acknowledge during the very first phase of your muscle-building journey. You may be feeling motivated after listening to people’s success stories, but you need to know that their body and your body are totally different in shape and conditions. Your internal health may also be a factor that plays a significant role in giving you the results that you want.

For further explanation following the above narration, do you know that people typically belong to three major categories of body types? If you are familiar with this fact, it will be easier for you to design a personalized program for your muscle-building programs. If you are a beginner who wants to achieve certain muscle-related fitness goals, below are the three body types you should know about. Knowing where you belong will give you the benefit of understanding how your body works.

Ectomorph

Ectomorph people are naturally lean. These people tend to have fast metabolic rates, making them tend to be quite slender no matter how many calories they put on their daily menus. Their high metabolism is the secret behind their rather slim bodies. Some women or men may find this characteristic helpful, especially if they are into physical appearances rather than physical health. However, if you belong to this group and need to bulk up, your training sessions at the gym may feel like hell. It takes longer for ectomorph people to gain muscle mass. For that reason, it is advisable to get a personal trainer to help.

Endomorph

Quite the opposite of what ectomorph people are like, endomorph people are naturally bulky. They will find it much easier to build their muscles as they are blessed with muscles and an adaptable body. However, note that these people get fat fast, especially if they do not stick to certain diets or eating plans.

Mesomorph

Discussing the above two body types may lead to a big question of who, among them, are more blessed and much luckier. The answer may describe what being a mesomorph person is all about. Mesomorph people have the traits of both ectomorph and endomorph, making them quite versatile and adaptable to any specialized programs for bulking up. Focusing on both cardio and weightlifting can be a great option for these people.