If you travel quite a lot across the globe, you must know how tiring it could be to spend countless hours on a flight. You sleep, wake up, read a novel; and you are not yet there at your destination.

In addition, long flights could be a risk to your health. For this reason, it is important that you come ready with all that you need. Moreover, whether you are a passenger, a flight crew, or a pilot sitting on a challenger 605 cockpit, it is crucial that you know how to stay healthy all the way to your destination. To give you a heads up before your next travel, here is how to protect your health during long flights:

Eat Healthy Before Your Flight

Since you already know the healthy choices for you, eat the right kind of food before your flight. Additionally, as much as possible, do not rely on the food served onboard since those types of meals do not cater for your health needs.

Bring Your Own Wipes

Pathogens are all over the plane: on the seats, corridors, washrooms and every corner. Sadly, you could get an infection from all these. Hence, a good way to prevent this mess is coming with your own wipes. After all, nobody would stop you from bringing this with you. Every time your hands get dirty, you should use these wipes to keep them clean. If you have kids with you, it is recommended that you bring adequate wipes for …